As I learn more about self-care, I like the idea of it, but there are logistical challenges for me. For example, I’d like to be able to take a hot bath when I’m upset. But baths are unusual for me, and being upset is the very worst time to do anything unusual. I’d like to get a massage, but the executive and social aspects make it daunting. I’d like to get more fresh air, but the sound and light outside would undo any good effects their air might have. I’m wondering whether self-care is even possible for me as an autistic person.

Share questions:

• What has your journey with self-care been like so far?
• What is the relationship between self-care and sense of self? Between self-care and self-esteem?
• What kinds of self-care are accessible and dependable for you?
• Have you ever tried a form of self-care that turned out not to be sustainable? What happened?
• What are your goals with self-care? What effects would self-care ideally have for you?
• Are there any strategies or resources that helped you?
• Anything else to add?