AWG Secular 12 Step Self-Esteem Group π
Code: 781927
Meeting description
- Find our own concept of self-esteem and grow toward it
- Come to discover a more realistic sense of our place in the world
- Reassess our relationships, especially in terms of our responsibilities towards ourselves and others
- Come to understand personal boundaries, their roles in our lives, and how to develop and maintain healthy boundaries
- Understand the concept of nonviolent detachment and how and when to enact it
- Develop more manageable lifestyles
- Develop a sense of self that leads to more health, well being, and manageability in our lives
- Release others from the responsibility of defining or reinforcing our sense of self-esteem
- Form personal goals about self-esteem and self-concept based on our own understanding of our own needs, as they exist today
AWG 12 Step Self-Esteem Workbook
AWG 12 Step Self-Esteem Readings
Comparing myself to others
Does comparing yourself with others help or hurt your self-esteem?
Do I compare myself to others often? My first answer was going to be "no", but to be honest, it's still yes. While I no longer compare myself to artificially unattainable standards like mainstream celebrities, I still compare myself to the normal people around me: autistic and ADHD people I meet, my mom, my dad, various members of my spouse's extended family, and probably more. I'm not sure whether this is a bad thing, because some of these people are great role models for living healthy neurodivergent lives. On the other hand, self-comparison can still get me down if I'm already feeling poor self-esteem on a given day. I guess this topic is still pretty confusing for me.
Share questions:
- What does it mean to compare yourself with others?
- Do you feel that you compare yourself to others often? In what ways?
- Does comparing yourself with others help or hurt your self-esteem? Sense of self?
- Are there certain kinds of people you tend to compare yourself to more? Please describe.
- If comparing yourself to others has ever been a function of masking (for example, learning how to improve your own masking), is that still a factor today? In what ways?
- Do you think about the concept of "comparing yourself to others" differently now that you know about autism?
- Any tools, resources, or strategies that helped you?
- Anything else to add?


