Code: 781927
AWG Secular 12 Step Self-Esteem Group π
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Code: 781927
Meeting description
- Find our own concept of self-esteem and grow toward it
- Come to discover a more realistic sense of our place in the world
- Reassess our relationships, especially in terms of our responsibilities towards ourselves and others
- Come to understand personal boundaries, their roles in our lives, and how to develop and maintain healthy boundaries
- Understand the concept of nonviolent detachment and how and when to enact it
- Develop more manageable lifestyles
- Develop a sense of self that leads to more health, well being, and manageability in our lives
- Release others from the responsibility of defining or reinforcing our sense of self-esteem
- Form personal goals about self-esteem and self-concept based on our own understanding of our own needs, as they exist today
AWG 12 Step Self-Esteem Readings
Self-esteem versus self-confidence
Knowing that self-confidence and self-esteem are two different things helps me to access my sense of self-esteem
Something that has been helping me recently is differentiating between self-esteem and self-confidence.
Self-esteem, to me, means things like:
- Do I respect myself?
- Do I believe I have an intrinsic worth as a human being, the same worth others have?
- Do I stand up for myself when necessary?
- Do I feel able to have equal relationships with others, neither controlling nor being controlled?
Meanwhile, self-confidence, to me, means things like:
- Do I believe I will succeed in something specific that I attempt?
- Have I had experiences that tested me and showed me my capabilities and resilience?
- Can I gain experiences over time that will increase my belief in my success in certain areas?
- Do I feel surer of success in some areas than in others?
Thinking about the differences has led to some realizations:
- Self-esteem doesn't have to be earned. It's been hard to wrap my mind around that. I feel like I'm getting something for nothing. But we are all born with a right to self-esteem.
- At times when I'm not feeling a lot of self-confidence, I can still feel my self-esteem telling me that I am worthy of respect and consideration regardless of performance.
- My self-confidence can go up and down depending on where I am, who I am with, and what I am doing. However, it's possible for self-esteem to remain consistent no matter what else is happening.
- Self-confidence can be good and important, too. But no matter how high self-confidence becomes, it's not a replacement for self-esteem.
I personally am often tempted to place more emphasis on self-confidence as a measure of mental health than self-esteem. At unhealthy times in my life, it has replaced self-esteem. Perhaps that was because I was measuring self-worth through performance and potential. In my mind, higher self-confidence was linked to achievement, which was linked with deserving love. I felt I wasn't valuable if I wasn't achieving. Reminding myself that self-confidence and self-esteem are two different things helps me to access my sense of self-esteem.
What about you? How do you see the relationship between self-esteem and self-confidence?
Share questions:
- What, to you, are the similarities and differences between self-esteem and self-confidence?
- How does self-esteem make you feel? How does self-confidence make you feel?
- Do you ever conflate self-confidence and self-esteem? What is that like?
- What life experiences have improved your self-confidence?
- Has your self-confidence improved in any areas since learning you are autistic?
- Any tools, strategies, or resources to share?
- Anything else to add?


